• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
PH Fitness

PH Fitness

  • Home
  • Our Team
  • Studio Pilates
  • Personal Training
  • Pilates Mat Classes
  • Prices
  • Blog
  • Contact
Home / Exercise / Standing Stretch Routine
  • Exercise
  • Exercise class
  • Movement

Standing Stretch Routine

7th April 2014

However good it feels to stretch, it is sometimes too much of a bother to clear a space, get out a mat and get down on the floor to stretch. Or maybe you are travelling and your hotel room doesn’t have much floor space. So here is a stretching routine that is all in standing, with almost no equipment – all you need is a chair or something similar for support and something a couple of inches high to rest your foot one, a book would do.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Excellent head alignment – with the band
  • Dynamic Band Class(es)
  • Standing Band Exercises
  • Neck and shoulder mobilisation – not just for Jo!
  • Pushup Progression

Archives

  • February 2021
  • May 2020
  • April 2020
  • March 2020
  • March 2016
  • March 2015
  • October 2014
  • June 2014
  • April 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • August 2013

Categories

  • Balance
  • Exercise
  • Exercise class
  • Feet
  • Lifestyle
  • Movement
  • Posture
  • Sitting
  • Spine

Copyright © 2021 ยท phfitness | Created by WebsiteNI

Privacy Policy