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Pushup Progression

10th May 2020

If you have been doing the wall pushup and managing to hold good alignment, it’s time to progress to a more challenging position. Don’t just jump straight down to the floor – your kitchen counter is the place to go next. Only progress if you are strong in your pushup against the wall, and please do film yourself again. It’s really hard to feel if you are getting it right. Send me your video if you are not sure!

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