Goals can include fat loss, strength building, toning, cardiovascular conditioning, bone building, balance, coordination, stress-reduction, pre- and post-natal fitness, and overall physical and emotional well-being.The results of your assessment are used to create a programme that is unique to you and that specifically targets your goals in light of your body’s particular strengths and weaknesses.

The phfitness studio has a wide range of equipment for developing strength, for improving cardiovascular fitness, for addressing posture and alignment, for challenging stability and balance, for improving proprioception and bone density, and for providing varied and interesting workouts. Liza can also advise on healthy eating habits to aid weight loss.

Make a booking

Introductory offer:
buy 3 private sessions for the price of 2

On-going package:
5 and 10 session bundles available

Call us on 07525 461 361