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Spine

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Where is your chin?

25th February 2014

Do you sit/stand like this? Look at how my chin has poked out as my head thrusts forwards, my back is rounded, my ribs collapsed and my belly poofed out. Attractive, isn’t it? But holding your head and neck in poor alignment isn’t only bad for your vanity. The forward head posture has a whole […]

  • Posture
  • Sitting
  • Spine

Giving your spine a break when sitting

1st December 2013

In my last post, Sitting – the New Smoking?, I talked about how to sit well. As I pointed out, the very best thing is to change position as often as you can. Our bodies are not designed to be stationary they way modern life leads us to be. Standing up, moving around, changing your […]

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