• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
PH Fitness

PH Fitness

  • Home
  • Our Team
  • Studio Pilates
  • Personal Training
  • Pilates Mat Classes
  • Prices
  • Blog
  • Contact
Home / Archives for Posture

Posture

  • Posture

Excellent head alignment – with the band

11th February 2021

If you only do one band exercise, make it this one! It takes less than two minutes and is great for helping you find a good head position and strengthening the muscles of your back and neck. Remember to take it easy – you don’t want to strain your neck. It is a LIGHT press […]

  • Lifestyle
  • Movement
  • Posture

Neck and shoulder mobilisation – not just for Jo!

18th May 2020

Many people suffer from a tight neck and shoulder area, as we can hold a lot of tension here. The lovely Jo from my dynamic mat class asked for some ideas for a shoulder warm-up she could do before the class, so I made this video. This little routine would be suitable as a warm-up […]

  • Balance
  • Feet
  • Posture

Balance Exploration

10th April 2020

Maintaining our ability to balance is incredibly important, as balancing on one leg is an integral part of walking. Like so many other things in our bodies, our ability to balance diminishes with age. However it falls into the ‘use it or lose it’ rather than the ‘once it’s gone, it’s gone’ camp, so it […]

  • Posture
  • Spine

Where is your chin?

25th February 2014

Do you sit/stand like this? Look at how my chin has poked out as my head thrusts forwards, my back is rounded, my ribs collapsed and my belly poofed out. Attractive, isn’t it? But holding your head and neck in poor alignment isn’t only bad for your vanity. The forward head posture has a whole […]

  • Posture
  • Sitting
  • Spine

Giving your spine a break when sitting

1st December 2013

In my last post, Sitting – the New Smoking?, I talked about how to sit well. As I pointed out, the very best thing is to change position as often as you can. Our bodies are not designed to be stationary they way modern life leads us to be. Standing up, moving around, changing your […]

  • Posture
  • Sitting

Sitting – the new smoking?

17th November 2013

Sitting: the new smoking? Sitting in a chair – especially the way most of us sit in a chair or on the sofa – is really not very good for the body. Most of us roll back off our sitting bones and collapse through our spines, poking our heads forwards towards our computer or tv […]

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Recent Posts

  • Excellent head alignment – with the band
  • Dynamic Band Class(es)
  • Standing Band Exercises
  • Neck and shoulder mobilisation – not just for Jo!
  • Pushup Progression

Archives

  • February 2021
  • May 2020
  • April 2020
  • March 2020
  • March 2016
  • March 2015
  • October 2014
  • June 2014
  • April 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • August 2013

Categories

  • Balance
  • Exercise
  • Exercise class
  • Feet
  • Lifestyle
  • Movement
  • Posture
  • Sitting
  • Spine

Copyright © 2021 · phfitness | Created by WebsiteNI

Privacy Policy