• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
PH Fitness

PH Fitness

  • Home
  • Our Team
  • Studio Pilates
  • Personal Training
  • Pilates Mat Classes
  • Prices
  • Blog
  • Contact
Home / Archives for Movement

Movement

  • Lifestyle
  • Movement
  • Posture

Neck and shoulder mobilisation – not just for Jo!

18th May 2020

Many people suffer from a tight neck and shoulder area, as we can hold a lot of tension here. The lovely Jo from my dynamic mat class asked for some ideas for a shoulder warm-up she could do before the class, so I made this video. This little routine would be suitable as a warm-up […]

  • Movement

How Much Exercise? (And the importance of putting it into your schedule!)

20th March 2016

I am frequently asked by my clients how often I exercise (Hi Pete!). I think they are probably hoping I will say – not that much and you don’t have to do much either. (Are you having flashbacks to my last post? This one is different, I promise!). My goal is 5 times a week […]

  • Movement

How Much Movement?

7th March 2016

I am frequently asked by my clients how often I exercise. I think they are probably hoping I will say – not that much and you don’t have to do much either! You and they know, however, that I won’t say that. Almost all of us need to exercise more (and I will say more […]

  • Exercise
  • Exercise class
  • Movement

Daily limbering routine

30th March 2015

Use this little limbering routine as a warm-up before a run, a walk, an exercise class or a serious stretch session. Or simply as a warm-up for your day. You don’t need to put on gym clothes. You don’t need any props. You don’t even need a space in which to lie down. All you […]

  • Movement
  • Sitting

Healthy Movement Prescription

5th October 2014

I am frequently asked how often people should exercise. The question I would prefer people to ask is how much should they move. Our society has become increasingly sedentary, with both work life and home life being based around a seated position, more often than not a similar position in a chair or sofa repeated […]

  • Movement

Are you breathing?

5th June 2014

Taking a breath is our first independent action in ilfe, and our last. Breath is the source of our most vital nutrient, oxygen, and the vehicle for expelling waste in the form of carbon dioxide. Furthermore, the movement in the body created by healthy inhalation and exhalation massages the internal organs and mobilises the spine, […]

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Recent Posts

  • Excellent head alignment – with the band
  • Dynamic Band Class(es)
  • Standing Band Exercises
  • Neck and shoulder mobilisation – not just for Jo!
  • Pushup Progression

Archives

  • February 2021
  • May 2020
  • April 2020
  • March 2020
  • March 2016
  • March 2015
  • October 2014
  • June 2014
  • April 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • August 2013

Categories

  • Balance
  • Exercise
  • Exercise class
  • Feet
  • Lifestyle
  • Movement
  • Posture
  • Sitting
  • Spine

Copyright © 2021 · phfitness | Created by WebsiteNI

Privacy Policy