• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
PH Fitness

PH Fitness

  • Home
  • Our Team
  • Studio Pilates
  • Personal Training
  • Pilates Mat Classes
  • Prices
  • Blog
  • Contact
Home / Archives for Lifestyle

Lifestyle

  • Lifestyle
  • Movement
  • Posture

Neck and shoulder mobilisation – not just for Jo!

18th May 2020

Many people suffer from a tight neck and shoulder area, as we can hold a lot of tension here. The lovely Jo from my dynamic mat class asked for some ideas for a shoulder warm-up she could do before the class, so I made this video. This little routine would be suitable as a warm-up […]

Primary Sidebar

Recent Posts

  • Excellent head alignment – with the band
  • Dynamic Band Class(es)
  • Standing Band Exercises
  • Neck and shoulder mobilisation – not just for Jo!
  • Pushup Progression

Archives

  • February 2021
  • May 2020
  • April 2020
  • March 2020
  • March 2016
  • March 2015
  • October 2014
  • June 2014
  • April 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • August 2013

Categories

  • Balance
  • Exercise
  • Exercise class
  • Feet
  • Lifestyle
  • Movement
  • Posture
  • Sitting
  • Spine

Copyright © 2021 ยท phfitness | Created by WebsiteNI

Privacy Policy