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Exercise class

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Dynamic Band Class(es)

8th February 2021

Here is a sequence of videos to do with the theraband. The first video is not suitable for everybody – there is too much rolling up and down for anyone with osteoporosis or a back issue. The rest of the videos work for everyone. They can be done individually or one after the other – […]

  • Exercise class

Standing Band Exercises

4th February 2021

These exercises require you to attach your theraband onto some kind of sturdy support, I suggest a door. You can either have an open door and wrap the band around both door handles (as I do in the video) or you can tie the band onto the handle of a closed door (tie the middle […]

  • Exercise class

Gentle Mat Class

25th March 2020

Here are 5 videos for you to practise at home, now that we are no longer able to have classes in the library. You can be creative with how you use these videos – I have made each one start with a mobility move so it can stand alone. So you could use part 1, […]

  • Exercise class

Dynamic Mat Class

24th March 2020

Here are 5 videos for you to practise at home, now that we are no longer able to have classes in the library. You can be creative with how you use these videos – I have started each one with a mobility move so it can stand alone. So you could use part 1, the […]

  • Exercise
  • Exercise class
  • Movement

Daily limbering routine

30th March 2015

Use this little limbering routine as a warm-up before a run, a walk, an exercise class or a serious stretch session. Or simply as a warm-up for your day. You don’t need to put on gym clothes. You don’t need any props. You don’t even need a space in which to lie down. All you […]

  • Exercise class

Strong and mobile shoulders

21st October 2014

In my mat class at the Primrose Hill Library we have been working on shoulder mobility and strength for the past few weeks. Now that we are moving on to our next theme (moving from the centre with the breath) I want to make sure we maintain the gains we made in the shoulder region. […]

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  • Excellent head alignment – with the band
  • Dynamic Band Class(es)
  • Standing Band Exercises
  • Neck and shoulder mobilisation – not just for Jo!
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