Maintaining our ability to balance is incredibly important, as balancing on one leg is an integral part of walking. Like so many other things in our bodies, our ability to balance diminishes with age. However it falls into the ‘use it or lose it’ rather than the ‘once it’s gone, it’s gone’ camp, so it […]
Gentle Mat Class
Here are 5 videos for you to practise at home, now that we are no longer able to have classes in the library. You can be creative with how you use these videos – I have made each one start with a mobility move so it can stand alone. So you could use part 1, […]
Dynamic Mat Class
Here are 5 videos for you to practise at home, now that we are no longer able to have classes in the library. You can be creative with how you use these videos – I have started each one with a mobility move so it can stand alone. So you could use part 1, the […]
How Much Exercise? (And the importance of putting it into your schedule!)
I am frequently asked by my clients how often I exercise (Hi Pete!). I think they are probably hoping I will say – not that much and you don’t have to do much either. (Are you having flashbacks to my last post? This one is different, I promise!). My goal is 5 times a week […]
How Much Movement?
I am frequently asked by my clients how often I exercise. I think they are probably hoping I will say – not that much and you don’t have to do much either! You and they know, however, that I won’t say that. Almost all of us need to exercise more (and I will say more […]
Daily limbering routine
Use this little limbering routine as a warm-up before a run, a walk, an exercise class or a serious stretch session. Or simply as a warm-up for your day. You don’t need to put on gym clothes. You don’t need any props. You don’t even need a space in which to lie down. All you […]