If you only do one band exercise, make it this one! It takes less than two minutes and is great for helping you find a good head position and strengthening the muscles of your back and neck. Remember to take it easy – you don’t want to strain your neck. It is a LIGHT press […]
Archives for February 2021
Dynamic Band Class(es)
Here is a sequence of videos to do with the theraband. The first video is not suitable for everybody – there is too much rolling up and down for anyone with osteoporosis or a back issue. The rest of the videos work for everyone. They can be done individually or one after the other – […]
Standing Band Exercises
These exercises require you to attach your theraband onto some kind of sturdy support, I suggest a door. You can either have an open door and wrap the band around both door handles (as I do in the video) or you can tie the band onto the handle of a closed door (tie the middle […]