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Home / 2021 / Archives for February 2021

Archives for February 2021

  • Posture

Excellent head alignment – with the band

11th February 2021

If you only do one band exercise, make it this one! It takes less than two minutes and is great for helping you find a good head position and strengthening the muscles of your back and neck. Remember to take it easy – you don’t want to strain your neck. It is a LIGHT press […]

  • Exercise class

Dynamic Band Class(es)

8th February 2021

Here is a sequence of videos to do with the theraband. The first video is not suitable for everybody – there is too much rolling up and down for anyone with osteoporosis or a back issue. The rest of the videos work for everyone. They can be done individually or one after the other – […]

  • Exercise class

Standing Band Exercises

4th February 2021

These exercises require you to attach your theraband onto some kind of sturdy support, I suggest a door. You can either have an open door and wrap the band around both door handles (as I do in the video) or you can tie the band onto the handle of a closed door (tie the middle […]

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  • Excellent head alignment – with the band
  • Dynamic Band Class(es)
  • Standing Band Exercises
  • Neck and shoulder mobilisation – not just for Jo!
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