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Home / Archives for 2016

Archives for 2016

  • Movement

How Much Exercise? (And the importance of putting it into your schedule!)

20th March 2016

I am frequently asked by my clients how often I exercise (Hi Pete!). I think they are probably hoping I will say – not that much and you don’t have to do much either. (Are you having flashbacks to my last post? This one is different, I promise!). My goal is 5 times a week […]

  • Movement

How Much Movement?

7th March 2016

I am frequently asked by my clients how often I exercise. I think they are probably hoping I will say – not that much and you don’t have to do much either! You and they know, however, that I won’t say that. Almost all of us need to exercise more (and I will say more […]

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