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Home / Archives for 2015

Archives for 2015

  • Exercise
  • Exercise class
  • Movement

Daily limbering routine

30th March 2015

Use this little limbering routine as a warm-up before a run, a walk, an exercise class or a serious stretch session. Or simply as a warm-up for your day. You don’t need to put on gym clothes. You don’t need any props. You don’t even need a space in which to lie down. All you […]

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