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Home / Archives for 2014

Archives for 2014

  • Exercise class

Strong and mobile shoulders

21st October 2014

In my mat class at the Primrose Hill Library we have been working on shoulder mobility and strength for the past few weeks. Now that we are moving on to our next theme (moving from the centre with the breath) I want to make sure we maintain the gains we made in the shoulder region. […]

  • Movement
  • Sitting

Healthy Movement Prescription

5th October 2014

I am frequently asked how often people should exercise. The question I would prefer people to ask is how much should they move. Our society has become increasingly sedentary, with both work life and home life being based around a seated position, more often than not a similar position in a chair or sofa repeated […]

  • Movement

Are you breathing?

5th June 2014

Taking a breath is our first independent action in ilfe, and our last. Breath is the source of our most vital nutrient, oxygen, and the vehicle for expelling waste in the form of carbon dioxide. Furthermore, the movement in the body created by healthy inhalation and exhalation massages the internal organs and mobilises the spine, […]

  • Exercise
  • Exercise class
  • Movement

Standing Stretch Routine

7th April 2014

However good it feels to stretch, it is sometimes too much of a bother to clear a space, get out a mat and get down on the floor to stretch. Or maybe you are travelling and your hotel room doesn’t have much floor space. So here is a stretching routine that is all in standing, […]

  • Posture
  • Spine

Where is your chin?

25th February 2014

Do you sit/stand like this? Look at how my chin has poked out as my head thrusts forwards, my back is rounded, my ribs collapsed and my belly poofed out. Attractive, isn’t it? But holding your head and neck in poor alignment isn’t only bad for your vanity. The forward head posture has a whole […]

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