Last Christmas I put together a 3 part exercise routine for over the holiday period. I’ve added a 4th section, some side-lying work. Each section is only about 10 minutes, so you could do 1 routine a day or go through all 4 in one go (and then feel smug and virtuous…) For Part 1 […]
Archives for December 2013
Giving your spine a break when sitting
In my last post, Sitting – the New Smoking?, I talked about how to sit well. As I pointed out, the very best thing is to change position as often as you can. Our bodies are not designed to be stationary they way modern life leads us to be. Standing up, moving around, changing your […]