Studio Pilates

The Pilates Method is a form of body conditioning that aims to create space, length and balanced strength in the body.

Personal Training

Join Liza for a customised exercise programme that is tailor-made to suit your individual aims and requirements.

Pilates Mat Classes

Join Liza for Pilates matwork classes in the Primrose Hill Community Library on Tuesdays at 9am, 10.15am and 11.30am