• T: 07 525 461 361
  • E: lizacawthorn@gmail.com

Matwork Pilates

Join Liza for Pilates matwork classes in the Primrose Hill Community Library on Tuesdays at 9am, 10.15am and 11.30am. Reserving a place is recommended.
There is a maximum of 10 people in the class to ensure you receive individual attention as necessary.

9am - Dynamic Class: A relatively fast-paced class suitable for healthy individuals with Pilates experience.

10.15am - General Class: A medium-paced class suitable for healthy individuals, preferably with some Pilates experience. The class is potentially suitable for people with a long-standing physical concern but not for those with osteoporosis.

11.30am - Gentle Class: A gentle-paced class suitable for beginners, for those with an injury, osteoporosis or recently post-natal, and for those who are not feeling as young as they once did.