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Home / 2020 / Archives for March 2020

Archives for March 2020

  • Exercise class

Gentle Mat Class

25th March 2020

Here are 5 videos for you to practise at home, now that we are no longer able to have classes in the library. You can be creative with how you use these videos – I have made each one start with a mobility move so it can stand alone. So you could use part 1, […]

  • Exercise class

Dynamic Mat Class

24th March 2020

Here are 5 videos for you to practise at home, now that we are no longer able to have classes in the library. You can be creative with how you use these videos – I have started each one with a mobility move so it can stand alone. So you could use part 1, the […]

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Recent Posts

  • Neck and shoulder mobilisation – not just for Jo!
  • Pushup Progression
  • Pushups (against the wall)
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  • Gentle Mat Class

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