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Home / 2014 / Archives for October 2014

Archives for October 2014

  • Exercise class

Strong and mobile shoulders

21st October 2014

In my mat class at the Primrose Hill Library we have been working on shoulder mobility and strength for the past few weeks. Now that we are moving on to our next theme (moving from the centre with the breath) I want to make sure we maintain the gains we made in the shoulder region. […]

  • Movement
  • Sitting

Healthy Movement Prescription

5th October 2014

I am frequently asked how often people should exercise. The question I would prefer people to ask is how much should they move. Our society has become increasingly sedentary, with both work life and home life being based around a seated position, more often than not a similar position in a chair or sofa repeated […]

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