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Home / 2014 / Archives for June 2014

Archives for June 2014

  • Movement

Are you breathing?

5th June 2014

Taking a breath is our first independent action in ilfe, and our last. Breath is the source of our most vital nutrient, oxygen, and the vehicle for expelling waste in the form of carbon dioxide. Furthermore, the movement in the body created by healthy inhalation and exhalation massages the internal organs and mobilises the spine, […]

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