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Home / 2014 / Archives for February 2014

Archives for February 2014

  • Posture
  • Spine

Where is your chin?

25th February 2014

Do you sit/stand like this? Look at how my chin has poked out as my head thrusts forwards, my back is rounded, my ribs collapsed and my belly poofed out. Attractive, isn’t it? But holding your head and neck in poor alignment isn’t only bad for your vanity. The forward head posture has a whole […]

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