phfitness studio

Pilates and Personal Training in Primrose Hill

Individualised one-to-one and duet movement classes with Liza Cawthorn in a peaceful, fully-equipped, private studio conveniently located in the heart of Primrose Hill.

About Liza and the phfitness studio

My aim as a movement teacher is to take an intelligent and holistic approach to helping you achieve your wellness and fitness goals. This includes teaching better breathing, posture and movement patterns that can be incorporated into your daily life for improved health, vigour and well-being.

My studio has a wide range of equipment for practicing Pilates, for addressing posture and alignment, for challenging your strength, stability and balance, for improving your cardiovascular fitness, for improving your proprioception and bone density, and for providing varied and interesting workouts. I can advise on healthy eating habits to aid weight loss. I use and teach the equipment with intelligence to help you achieve total body wellness.

My equipment includes:
Pilates Reformer, Cadillac, Wunda Chair, Baby Arm Chair, Spine Corrector and Small Barrel. Power Plate, Kinesis Wall, Free Weights, Kettlebells. Cross-trainer, Rower, Bike, Skier.

My Training Includes:
Personal Trainer: The National Institute of Ireland Pilates Studio and Matwork Teacher: The Pilates Foundation UK Pre and Post Natal Pilates Specialist: The Pilates Foundation UK Restorative Exercise Specialist: The Institute of Restorative Exercise Sports Massage Therapist: Intelligent Training Systems I am a member of the Register of Exercise Professionals

Pilates Matwork Classes in Primrose Hill

I also run 3 Pilates Matwork classes on Tuesdays at 9am (Dynamic), 10.15am (General) and 11.30am (Gentle) at the Primrose Hill Community Library on Sharpleshall Street, NW1. The classes are drop-in, but booking is recommended to reserve a place.

Personal training